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Sep 20

A: Tempo
B: Fartlek
C: Track
D: Hills

29 / Sep / 20: 19:00 - 20:30

Oct 20

A: Big Fish Run
B: Lisburn Road
C: Purdysburn Road
D: Malone Road

01 / Oct / 20: 19:00 - 20:30

Forest Social Run

04 / Oct / 20: 10:30

A: Hills
B: Tempo
C: Fartlek
D: Track

06 / Oct / 20: 19:00 - 20:30

A: Lisburn Road
B: Purdysburn Road
C: Malone Road
D: Tour of the West

08 / Oct / 20: 19:00 - 20:30

Forest Social Run

11 / Oct / 20: 10:30

A: Track
B: Hills
C: Tempo
D: Fartlek

13 / Oct / 20: 19:00 - 20:30

A: Purdysburn Road
B: Malone Road
C: Tour of the West
D: Big Fish Run

15 / Oct / 20: 19:00 - 20:30

Forest Social Run

18 / Oct / 20: 10:30

A: Fartlek
B: Track
C: Hills
D: Tempo

20 / Oct / 20: 19:00 - 20:30

A: Malone Road
B: Tour of the West
C: Big Fish Run
D: Lisburn Road

22 / Oct / 20: 19:00 - 20:30

Forest Social Run

25 / Oct / 20: 10:30

A: Tempo
B: Fartlek
C: Track
D: Hills

27 / Oct / 20: 19:00 - 20:30

A: Tour of the West
B: Big Fish Run
C: Lisburn Road
D: Purdysburn Road

29 / Oct / 20: 19:00 - 20:30

Nov 20

Forest Social Run

01 / Nov / 20: 10:30

A: Hills
B: Tempo
C: Fartlek
D: Track

03 / Nov / 20: 19:00 - 20:30

A: Big Fish Run
B: Lisburn Road
C: Purdysburn Road
D: Malone Road

05 / Nov / 20: 19:00 - 20:30

Forest Social Run

08 / Nov / 20: 10:30

A: Track
B: Hills
C: Tempo
D: Fartlek

10 / Nov / 20: 19:00 - 20:30

A: Lisburn Road
B: Purdysburn Road
C: Malone Road
D: Tour of the West

12 / Nov / 20: 19:00 - 20:30

Forest Social Run

15 / Nov / 20: 10:30

A: Fartlek
B: Track
C: Hills
D: Tempo

17 / Nov / 20: 19:00 - 20:30

A: Purdysburn Road
B: Malone Road
C: Tour of the West
D: Big Fish Run

19 / Nov / 20: 19:00 - 20:30

Forest Social Run

22 / Nov / 20: 10:30

A: Tempo
B: Fartlek
C: Track
D: Hills

24 / Nov / 20: 19:00 - 20:30

A: Malone Road
B: Tour of the West
C: Big Fish Run
D: Lisburn Road

26 / Nov / 20: 19:00 - 20:30

Forest Social Run

29 / Nov / 20: 10:30

Dec 20

A: Hills
B: Tempo
C: Fartlek
D: Track

01 / Dec / 20: 19:00 - 20:30

A: Tour of the West
B: Big Fish Run
C: Lisburn Road
D: Purdysburn Road

03 / Dec / 20: 19:00 - 20:30

Forest Social Run

06 / Dec / 20: 10:30

A: Track
B: Hills
C: Tempo
D: Fartlek

08 / Dec / 20: 19:00 - 20:30

A: Big Fish Run
B: Lisburn Road
C: Purdysburn Road
D: Malone Road

10 / Dec / 20: 19:00 - 20:30

Forest Social Run

13 / Dec / 20: 10:30

A: Fartlek
B: Track
C: Hills
D: Tempo

15 / Dec / 20: 19:00 - 20:30

A: Lisburn Road
B: Purdysburn Road
C: Malone Road
D: Tour of the West

17 / Dec / 20: 19:00 - 20:30

Forest Social Run

20 / Dec / 20: 10:30

A: Tempo
B: Fartlek
C: Track
D: Hills

22 / Dec / 20: 19:00 - 20:30

Jan 21

A: Track
B: Hills
C: Tempo
D: Fartlek

Tue 05 Jan: 19:00 - 20:30

A: Tour of the West
B: Big Fish Run
C: Lisburn Road
D: Purdysburn Road

Thu 07 Jan: 19:00 - 20:30

Forest Social Run

Sun 10 Jan: 10:30

A: Fartlek
B: Track
C: Hills
D: Tempo

Tue 12 Jan: 19:00 - 20:30

A: Big Fish Run
B: Lisburn Road
C: Purdysburn Road
D: Malone Road

Thu 14 Jan: 19:00 - 20:30

Forest Social Run

Sun 17 Jan: 10:30
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