Fartlek

Description

This is a strength building session and is run on an out and back in course. A leader will take a group and time 30, 60 and 90 second high intensity intervals, followed by slower rest periods. This is a timed based session, with groups completing 30 and 40 minute sessions. The aim of the session is to maintain the same 5k to 10k pace throughout the high intensity sets.

Route

[sgpx gpx=”/wp-content/uploads/gpx/Dub_Fartlek.gpx”]