Fartlek

Description

This is a strength building session and is run on a loop course. A leader will take a group and time 30, 60 and 90 second high intensity intervals, followed by slower rest periods. This is a 10k distance session, with groups completing 30 and 40 minute sessions. The aim of the session is to maintain the same 5k to 10k pace throughout the high intensity sets.

Route

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