Every second Tuesday we have booked the Mary Peter’s Track for more tempo sessions. The aim of the session is to keep reps between your 5k and 10k pace. While there we complete a variety of sessions:
- 400m repeats – (8 to 10 sets).
- 800m repeats – (4 to 6 sets).
- Pyramid sets – (1m 30s, 2m 30s, 3m 30s, 3m 30s, 2m 30s, 1m 30s).